BUILD A MEAL
How to make quick, easy vegan and vegetarian meals.

DONT STRESS

you dont have to be a master chef to create mouthwatering vegetarian dishes in the kitchen. With just a few simple steps and easy-to-find ingredients, you can serve up meals that will have all your friends begging for seconds.

QUE NO CUNDA EL PNICO!



No necesitas ser un experto chef para crear suculentos platillos vegetarianos. Siguiendo unos pasos sencillos y usando ingredientes fciles de conseguir, podrs preparar comidas que harn que tus amigos quieran repetir.
How to make quick, easy vegan and vegetarian meals, including vada pav.
Ring it in
Try lightly sauted white onions for added flavor.
Spice it up
In addition to your favorite chutney, try green chilies, or any other sauce youd like.
Add some green
Crisp lettuce adds texture and vitamins. Also, try adding fresh spinach, cabbage, and capsicum.
Grill with skill
Grill an aloo patty in oil with garlic for the best flavor.
Grill with skill
Grill an aloo patty in oil with garlic for the best flavor.
Ponle cebolla
Usa una cebolla morada cruda o saltea ligeramente una cebolla blanca para darle ms sabor.
Ponle sabor Adems de salsa de tomate, prueba salsa BBQ, mayonesa vegana y mostaza picante.
Agrgale algo verde
La lechuga crujiente agrega textura y vitaminas. Prueba tambin col encurtida (chucrut), repollo y hojas verdes tiernas.
Asa tu hamburguesa vegetalcon un poco de aceite y ajo para darle un mejor sabor. Mantenla cubierta para que quede jugosa.

BUILD
A
VADA PAV

PREPARA UNA HAMBURGUESA VEGETAL

THERE ARE SO MANY OPTIONS

TRY THESE MEALS TO SPICE IT UP!

Hay Tantas Opciones!

Prueba Estos Platillos Para Darle Sabor A Tu Vida!
How to make quick, easy vegan and vegetarian meals, including a tomato chutney sandwich.

TOMATO CHUTNEY SANDWICH

Add zip
with tomato chutney.
More veggies!
Try spinach, onions, peppers, and more!
Get fancy!
And try cutting off the crusts!

BOCADILLO DE HUMMUS

Ms verduras!
Prueba pepino, col rizada, cebolla, pimientos y ms!
Resalta el sabor
con salsa picante o aderezo para ensaladas, o endlzalo con uvas pasas o grosellas.
El hummus viene en una variedad de sabores: hierbas, ajo, jalapeo y ms!
How to make quick, easy vegan and vegetarian meals, including bhel puri chaat.

Bhel Puri Chaat

PIZZA VEGETAL

Warm it up
with chopped boiled potatoes.
Add spice
to the mixture with hari cilantro and tamarind chutneys!
Add
cucumber, tomatoes, cilantro, minced green pepper, and more!
Stir it up and garnish
with sev and drizzle with lemon juice to taste.
Para darle ms sabor, usa salsa marinara.
No tienes queso vegano? La pizza tambin es fantstica sin queso.
Agrgale pia, espinacas, aj amarillo o pepperoni vegetal.
El cielo es el lmite!

WE'RE JUST GETTING STARTED

HOPE YOU'RE HUNGRY!

ACABAMOS DE EMPEZAR

Ojal tengas hambre!
How to make quick, easy vegan and vegetarian meals, including a mega salad.

Mega Ensalada

Mega Salad

Experiment with different dressings like balsamic vinaigrette, oil and vinegar, and Italian.
Experimenta con diferentes aderezos como tipo italiano, vinagreta balsmica y aceite con vinagre.
Try peanuts, walnuts, and almonds.
Prueba cacahuates (man), nueces y almendras.
For a flavorful twist, top with pomegranate, till, or alsi seeds.
Para darle un toque sabroso, ponle unas semillas de granada, ssamo o linaza.
Get creative with seasonal vegetables. Try adding broccoli or radishes.
Vulvete creativo usando verduras de temporada. Agrega jcama, brcoli o rbanos.
Beans add substance, texture, flavor, and protein.
Los frijoles agregan consistencia, textura, sabor y protena.
How to make quick, easy vegan and vegetarian meals, including a veggie stir-fry.

Veggie Stir-fry

VERDURAS SALTEADAS

For added flavorflavour,
top with chili peppers.
Para agregar ms sabor, usa chile o salsa picante.
Throw garlic in
with peppers, broccoli, spinach, onions, and spices.
Aade ajo, pimientos, brcoli, espinaca, cebolla y especias.
For a boost
of protein, add tofu, chickpeas, or nuts.
Para aumentar la protena, prueba el tofu, tempeh o seitn (gluten)
Bok choy is super healthy. Also try shiitake mushrooms.
Theyre delicious.
La col china es muy saludable. Prueba tambin la berenjena. Es deliciosa.

Want more?

We got you covered!

QUIERES MS?

Tenemos lo que necesitas
How to make quick, easy vegan and vegetarian meals, including a mint chutney roti wrap.

Mint Chutney Roti Wrap

Get zesty
with tamarind sauce or chili sauce, or sweeten the deal with raisins or currants.
rmalo! Ponle chiles a la salsa fresca para que pique un poco.
Add mint chutney!
Making it is super easy. Just grind in some coriander, mint leaves, green chilies, garlic, and salt!
El aguacate, la cebolla salteada, el maz y verduras a la parrilla son fantsticos en los burritos.
Add veggies! Try broccoli, peppers, and more.
Mzclalo! Agrgale frijoles negros, frijoles pintos, tofu o protena de soya texturizada.
How to make quick, easy vegan and vegetarian meals, including a spring dosa.

Spring Dosa

ESPAGUETI

Layer it on! Spring onions, tomatoes, capsicum, and minced green chilies add tons of flavor!
Dale consistencia
con albndigas vegetales, tofu, tempeh o frijoles.
Mix it up!
Add cashew cream or hummus for a creamier version.
Queso parmesano vegano y fcil: 1 taza de nueces, 1 taza de levadura, 1 cucharadita de sal marina. Mezcla todos los ingredientes en un procesador de alimentos y listo!
Cover and cook for a few minutes and its ready!
Experimenta con pasta estilo corbatn, fideos de trigo y el arroz integral
No comes gluten? Prueba el arroz integral o la pasta de quinua.

You deserve a treat!

Tasty and good for you!

TE MERECES UN PREMIO!

Sabroso y Bueno Para Ti!
How to make quick, easy vegan and vegetarian meals, including a smoothie.
How to make quick, easy vegan and vegetarian meals, including a smoothie.

SMOOTHIE

BATIDO

Ripe bananas add a smooth, creamy texture.
Los pltanos maduros agregan una textura cremosa y suave
For the base, try soy or almond milk. For a sweet treat, add pineapple or orange juice.
Usa leche de soya, arroz o almendra. Para crear un batido dulce, agrega jugo de naranja o de pia.
Add your favorite berries. Frozen berries keep longer and chill the smoothie.
Prueba las frutas congeladas: cuestan menos, se conservan ms tiempo y enfran el batido.
Invest in a good blender and add flax and chia seeds for more nutrition.
Vierte estos ingredientes en una buena licuadora y agrega semillas de linaza o protena en polvo para hacerlo
ms nutritivo.

NOW YOU KNOW...

A FULL WEEKS WORTH OF HAPPY, HEALTHY MEALS!

AHORA LO SABES

Toda Una Semana Digna De Comida Felices Y Saludables!
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