SWITCH & DITCH
Vegetarian and vegan versions of meat, dairy, and eggs.
One of the best things about your new compassionate lifestyle is the abundance of plant-based options that taste just as good as your old favorites. We’ve put together a short list of some of our top picks, but don’t stop here — there is such a wide array of choices. Don’t be afraid to experiment with different flavors and varieties to find your faves.

Meat Substitutes:

Dig Into These Delicious Meat Alternatives:
Vegetarian and vegan versions of meat, dairy, and eggs, including beef and mutton.

BEEF & MUTTON:

The perfect meat replacement in curries, biryanis, and many other traditional meat-based dishes. Use soya chunks and granules as you would meat in a multitude of recipes.

FAB FACT: Savory soya chunks are as filling as meat without the cruelty or cholesterol.
Vegetarian and vegan versions of meat, dairy, and eggs, including Shammi kebabs.

KEBABS:

Delicious vegetarian versions abound!

FACT: These taste like the real thing minus the horrific factory farm torture.
Vegetarian and vegan versions of meat, dairy, and eggs, including soya chikka vegetarian chicken.

CHICKEN:

Use Soya Chikka as you would chicken in your favorite recipes. It tastes amazing!

FAB FACT: No cruelty, cholesterol, or animal fat.

Dairy-Free Delights:

Creamy, Rich, and Cruelty-Free Substitutes:
Vegetarian and vegan versions of meat, dairy, and eggs, including Sofit Soya Milk.

MILK:

Mooo-ve over cow’s milk. Dairy-free milks, made from soy, cashews, rice, or almonds, pack a mighty flavor and nutritional punch. They come in tons of flavors: plain, vanilla, chocolate, mango, coffee, kesar pista, and more!

FAB FACT: Almond milk contains 50 percent more calcium than cow’s milk. Also, nut milks contain a wide variety of vitamins and minerals not found in cow’s milk.
Vegetarian and vegan versions of meat, dairy, and eggs, including Dalda vanaspati ghee.

SHORTENING:

Perfect for delicious baked goods, like cakes and cookies.

FAB FACT: No animals were harmed in the making of this plant-based alternative.
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