Tofu or Paneer - Scrambled 13 ways
Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks, very much like Paneer or Cottage cheese. They are healthy choices for a main dish or sides to go with any of your meals. 

These are some of our favorite recipes. Please note that the tofu in this recipes can be substituted with paneer. So what are you waiting for? Try them and let us know how it turned out on chooseveg-in@mercyforanimals.org

1. Southwest Tofu Scramble


Savory and satisfying. Recipe here.

2. Asian Tofu Scramble



3. Smoky Asparagus Tofu Scramble


Packed with veggies. Recipe.

4. Masala Spiced Tofu Scramble


Yes, please! Recipe.

5. Chipotle Tofu Chilaquiles


Ready in 30 minutes! Get the recipe.

6. Spiced Citrus Tofu Veggie Scramble



7. Avocado, Kale, and Tofu Scramble


Avocado and kale are perfect with just about anything. Recipe.

8. Buffalo Scrambled Tofu


This recipe is so easy to make!

9. Tandoori Tofu Scramble


With spiced fries! Recipe here.

10. Tofu Scramble With Potatoes and Chorizo



11. Springtime Tofu Scramble


Try this recipe with avocado toast.

12. Moroccan Tofu Scramble


With mushrooms, mint leaves, and Moroccan seasoning. Recipe.

13. Zucchini Tofu Scramble


This recipe is quick and delicious.

For even more delicious tofu recipes, click here.
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